Thursday, 1 November 2012

Blueberry, Almond Milk & Egg White Shake

Remember when Rocky drank those raw eggs, epic manliness. This shake almost replicates that degree of muscle building, stair climbing, meat punching amazing-ness.

It's like Rocky's sweeter cousin with a coconut twist.

Hot tip though - use pasteurised egg whites, save the salmonella risk for someone else!


  1. 1/2 cup egg whites
  2. 3/4 cup unsweetened Almond Milk
  3. 1/2 cup blueberries
  4. 2 teaspoons desiccated coconut
  5. Sprinkle Nutmeg
  • Combine all ingredient and blend with a stick whizz
  • Pour into a glass
  • Sprinkle with nutmeg - enjoy!

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