Thursday, 25 July 2013

Berry Mango Sorbet Whip

Last night I was s*** at squats. I felt like a may as well be s*** at life, it was really annoying. After completing the switching phase of Smolov I am now in the intense mesocycle and I feel like it is kicking my ass.

This is what the last 4 weeks will look like:

Week 9
  • Monday – 1 x 3@ 65%, 1 x 4@ 75%, 3 x 4@ 85%, 1 x 5@ 90%
  • Wednesday – 1 x 3@ 60%, 1 x 3@ 70%, 1 x 4@ 80%, 1 x 3@ 90%, 2 x 5@ 85%
  • Saturday – 1 x 4@ 65%, 1 x 4@ 70%, 5 x 4@ 80%
Week 10
  • Monday – 1 x 4@ 60%, 1 x 4@70%, 1 x 4@ 80%, 1 x 3@90%, 2 x 4@ 90%
  • Wednesday – 1 x 3@ 65%, 1 x 3@ 75%, 1 x 3@ 85%, 3 x 3@ 90%, 1 x 3@ 95%
  • Saturday – 1 x 3@ 65%, 1 x 3@ 75%, 1 x 4@ 85%, 4 x 5@ 90%
Week 11
  • Monday – 1 x 3@ 60%, 1 x 3@ 70%, 1 x 3@ 80%, 5 x 5@ 90%
  • Wednesday - 1 x 3@ 60%, 1 x 3@ 70%, 1 x 3@ 80%, 2 x 3@ 95%
  • Saturday - 1 x 3@ 65%, 1 x 3@ 75%, 1 x 3@ 85%, 4 x 3@ 95%
Week 12
  • Monday – 1 x 3@ 70%, 1 x 4@ 80%, 5 x 5@ 90%
  • Wednesday – 1 x 3@ 70%, 1 x 3@ 80%, 4 x 3@ 95%
  • Saturday – 1 x 3@ 75%, 1 x 4@ 90%, 3 x 4@ 80%
I am foam rolling like a dying moth on the floor my lower back is sore and I am just so cranky from Monday and Wednesday's effort. 

Anyway I'm telling myself GAINS and STRENGTH and even that failed me, I used the safety bars for my 90% lift last night and dropped it twice. 

I then got mad so I did FRAN and kicked my own butt and made my own sweat angel at fitness first. The pull up bars are like fat gripz though which was awkward - I almost fell off twice but did a weird spin jump to make it look intentional, like a midget ninja... or something.

So after dinner I wanted ice cream but we don't stock it because I would probably want it for breakfast and exhaust all macros everyday.

I made this little whip with just mango and full fat coconut milk the other day - awesome. 

Ingredients:
  • 60ml unsweetened vanilla almond milk
  • 80gm frozen mango
  • 60gm frozen blueberries
Method
  1. Blitz this all with a stick whiz - about 100 time better than store bought sorbet. 
  2. Yum
  3. If you have more fat macros use coconut milk - mmmmmmm


1 comment:

  1. Argh, don't show me this stuff when I'm fasting - looks divine

    ReplyDelete