This is what the last 4 weeks will look like:
I am foam rolling like a dying moth on the floor my lower back is sore and I am just so cranky from Monday and Wednesday's effort.
Anyway I'm telling myself GAINS and STRENGTH and even that failed me, I used the safety bars for my 90% lift last night and dropped it twice.
I then got mad so I did FRAN and kicked my own butt and made my own sweat angel at fitness first. The pull up bars are like fat gripz though which was awkward - I almost fell off twice but did a weird spin jump to make it look intentional, like a midget ninja... or something.
So after dinner I wanted ice cream but we don't stock it because I would probably want it for breakfast and exhaust all macros everyday.
I made this little whip with just mango and full fat coconut milk the other day - awesome.
- 60ml unsweetened vanilla almond milk
- 80gm frozen mango
- 60gm frozen blueberries
- Blitz this all with a stick whiz - about 100 time better than store bought sorbet.
- If you have more fat macros use coconut milk - mmmmmmm